A Chest

by osustanz

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Summary

  • event_availableAugust 22nd, 2016
  • schedule42 minutes
  • equalizer19 sets,  238 reps
  • fitness_center20260 lbs

1. M5 Bench Press

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 10 x 130 lbs
  • Set 7: 10 x 120 lbs
  • Set 8: 10 x 110 lbs

Total: 10220 lbs

2. BFL Dumbbell Bench Press 1

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

3. BFL Dumbbell Incline Bench Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Cable Chest Flye

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

5. Pushups Burnout

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs

Total: 3000 lbs