A Chest

by osustanz

Settings

lbskgs

Summary

May 9th, 2017
7 minutes
23 sets, 278 reps
17650 lbs

1. Internal/External Shoulder Rotationilm

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Bench Press

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 90 lbs

Total: 8580 lbs

3. BFL Dumbbell Bench Press 1

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. BFL Dumbbell Incline Bench Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

5. Cable Chest Flye

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2450 lbs

6. Pushups Burnout

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined