A Chest

by osustanz

Settings

lbskgs

Summary

April 2nd, 2016
18 minutes
13 sets, 170 reps
11460 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Bench Press

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs
Set 5: 12 x 130 lbs

Total: 5960 lbs

3. BFL Dumbbell Bench Press 1

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Pushups Burnout

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined