A Shoulders

by osustanz

Settings

lbskgs

Summary

January 7th, 2016
40 minutes
25 sets, 326 reps
16720 lbs

1. M5 Shoulder Press

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs
Set 5: 12 x 60 lbs

Total: 2600 lbs

2. Extra Precor Shrugs

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 0 lbs

Total: 2700 lbs

3. Shoulder Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

4. M5 Upright Row

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Precor Single Arm Shoulder Press

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

6. Precor Torso Rotation

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

7. Lateral Dumbbell Shoulder Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Precor Shrugs Burnout

Set 1: 60 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined