A Shoulders

by osustanz

Settings

lbskgs

Summary

April 9th, 2016
36 minutes
11 sets, 110 reps
6700 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 110 lbs
Set 5: 12 x 100 lbs

Total: 4520 lbs

3. Shoulder Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined