A Shoulders

by osustanz

Settings

lbskgs

Summary

December 21st, 2016
50 minutes
24 sets, 315 reps
26060 lbs

1. M5 Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

2. Shoulder Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

3. Precor Single Arm Shoulder Press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

4. M5 Upright Row

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

5. Precor Torso Rotation

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 60 lbs

Total: 6120 lbs

6. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Precor Shrugs Burnout

Set 1: 60 x 160 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined