A Shoulders

by osustanz

Settings

lbskgs

Summary

June 15th, 2016
45 minutes
9 sets, 96 reps
7040 lbs

1. Precor Single Arm Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

2. M5 Upright Row

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

3. Precor Torso Rotation

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined