A Shoulders

by osustanz

Settings

lbskgs

Summary

May 7th, 2016
46 minutes
10 sets, 106 reps
8260 lbs

1. M5 Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 3960 lbs

2. Precor Single Arm Shoulder Press

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1960 lbs

3. Precor Torso Rotation

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined