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A Shoulders

by osustanz

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Summary

  • event_availableApril 2nd, 2016
  • schedule55 minutes
  • equalizer8 sets,  80 reps
  • fitness_center5800 lbs

1. M5 Shoulder Press

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 12 x 100 lbs

Total: 4520 lbs

2. Shoulder Dumbbell Press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs