A Shoulders

by osustanz

Settings

lbskgs

Summary

July 14th, 2016
39 minutes
13 sets, 156 reps
12080 lbs

1. Extra Precor Shrugs

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6000 lbs

2. Shoulder Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

3. Precor Single Arm Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

4. Precor Torso Rotation

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined