A Shoulders

by osustanz

Settings

lbskgs

Summary

July 2nd, 2016
57 minutes
12 sets, 139 reps
6525 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Precor Single Arm Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

3. Precor Torso Rotation

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

4. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined