A Shoulders

by osustanz

Settings

lbskgs

Summary

September 29th, 2016
46 minutes
24 sets, 313 reps
11453.21 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Shoulder Dumbbell Press

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs

Total: 603.28 lbs

3. Precor Single Arm Shoulder Press

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

4. M5 Upright Row

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1741.79 lbs

5. Precor Torso Rotation

Set 1: 12 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 40.82 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 36.29 lbs
Set 7: 10 x 31.75 lbs
Set 8: 10 x 27.22 lbs

Total: 2775.99 lbs

6. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

7. Precor Shrugs Burnout

Set 1: 60 x 72.57 lbs

Total: 4354.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined