A Shoulders

by osustanz

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Summary

  • event_availableJanuary 31st, 2017
  • schedule45 minutes
  • equalizer24 sets,  315 reps
  • fitness_center25675 lbs

1. M5 Shoulder Press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

2. Shoulder Dumbbell Press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs

3. Precor Single Arm Shoulder Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1920 lbs

4. M5 Upright Row

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

5. Precor Torso Rotation

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 10 x 80 lbs
  • Set 7: 10 x 70 lbs
  • Set 8: 10 x 60 lbs

Total: 6120 lbs

6. Lateral Dumbbell Shoulder Raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Precor Shrugs Burnout

  • Set 1: 60 x 160 lbs

Total: 9600 lbs