A Shoulders

by osustanz

Settings

lbskgs

Summary

January 4th, 2016
36 minutes
25 sets, 341 reps
17390 lbs

1. Internal/External Shoulder Rotation

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. M5 Shoulder Press

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 60 lbs
Set 5: 12 x 50 lbs

Total: 2120 lbs

3. Precor Torso Rotation

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

4. M5 Upright Row

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

5. Shoulder Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

6. Precor Single Arm Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

7. Extra Precor Shrugs

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Precor Shrugs Burnout

Set 1: 60 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined