A Shoulders

by osustanz

Settings

lbskgs

Summary

June 30th, 2016
46 minutes
15 sets, 171 reps
8690 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Precor Single Arm Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

3. M5 Upright Row

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

4. Precor Torso Rotation

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

5. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined