A Shoulders

by osustanz

Settings

lbskgs

Summary

November 27th, 2016
32 minutes
28 sets, 355 reps
29640 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 3960 lbs

3. Shoulder Dumbbell Press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

4. Precor Single Arm Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

5. M5 Upright Row

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

6. Precor Torso Rotation

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 60 lbs

Total: 6120 lbs

7. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

8. Precor Shrugs Burnout

Set 1: 60 x 160 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined