A Shoulders

by osustanz

Settings

lbskgs

Summary

March 17th, 2016
22 minutes
25 sets, 328 reps
29120 lbs

1. M5 Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 90 lbs

Total: 4040 lbs

2. Extra Precor Shrugs

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

3. Shoulder Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

4. Precor Single Arm Shoulder Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

5. M5 Upright Row

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

6. Precor Torso Rotation

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

7. Lateral Dumbbell Shoulder Raise

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 480 lbs

8. Precor Shrugs Burnout

Set 1: 60 x 160 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined