A Shoulders

by osustanz

Settings

List View

Summary

  • event_availableFebruary 14th, 2017
  • schedule32 minutes
  • equalizer27 sets,  345 reps
  • fitness_center26415 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Shoulder Press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

3. Shoulder Dumbbell Press

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1120 lbs

4. Precor Single Arm Shoulder Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1920 lbs

5. M5 Upright Row

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

6. Precor Torso Rotation

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 10 x 80 lbs
  • Set 7: 10 x 70 lbs
  • Set 8: 10 x 60 lbs

Total: 6120 lbs

7. Lateral Dumbbell Shoulder Raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

8. Precor Shrugs Burnout

  • Set 1: 60 x 160 lbs

Total: 9600 lbs