A Triceps

by osustanz

Settings

lbskgs

Summary

May 27th, 2016
40 minutes
20 sets, 268 reps
17260 lbs

1. M5 Triceps

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 50 lbs

Total: 5300 lbs

2. Precor Tricep Kickback

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

3. Bench Dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

4. Single Arm Tricep

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2020 lbs

5. Burnout Tricep Rope

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined