A Triceps

by osustanz

Settings

lbskgs

Summary

February 14th, 2016
54 minutes
25 sets, 356 reps
21900 lbs

1. M5 Triceps

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs
Set 5: 12 x 60 lbs

Total: 2600 lbs

2. Narrow Push Up

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Two-Arm Overhead Dumbbell Triceps Extension

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Precor Tricep Kickback

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

5. Precor EZ Bar Nosebuster

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

6. Bench Dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

7. Single Arm Tricep

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

8. Burnout Tricep Rope

Set 1: 30 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined