A Triceps

by osustanz

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Summary

  • event_availableJuly 24th, 2016
  • schedule46 minutes
  • equalizer29 sets,  390 reps
  • fitness_center26600 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Triceps

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 50 lbs

Total: 5300 lbs

3. Narrow Push Up

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Precor Tricep Kickback

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

5. Precor EZ Bar Nosebuster

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 140 lbs

Total: 4260 lbs

6. Bench Dips

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs

7. Single Arm Tricep

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

8. Burnout Tricep Rope

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4160 lbs