A Triceps

by osustanz

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule39 minutes
  • equalizer24 sets,  335 reps
  • fitness_center14630 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. M5 Triceps

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 12 x 50 lbs

Total: 2120 lbs

3. Precor Tricep Kickback

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 12 x 40 lbs

Total: 1780 lbs

4. Two-Arm Overhead Dumbbell Triceps Extension

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

5. Single Arm Tricep

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs

6. Narrow Push Up

  • Set 1: 30 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 2000 lbs

7. Bench Dips

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs