A Triceps

by osustanz

Settings

lbskgs

Summary

April 30th, 2017
34 minutes
30 sets, 402 reps
27020 lbs

1. M5 Triceps

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 50 lbs

Total: 5300 lbs

2. Narrow Push Up

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Two-Arm Overhead Dumbbell Triceps Extension

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Precor Tricep Kickback

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

5. Precor EZ Bar Nosebuster

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4620 lbs

6. Bench Dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

7. Single Arm Tricep

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

8. Burnout Tricep Rope

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined