A Triceps

by osustanz

Settings

lbskgs

Summary

January 6th, 2016
45 minutes
27 sets, 385 reps
17420 lbs

1. Internal/External Shoulder Rotation

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. M5 Triceps

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 60 lbs
Set 5: 12 x 50 lbs

Total: 2120 lbs

3. Narrow Push Up

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

4. Two-Arm Overhead Dumbbell Triceps Extension

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

5. Precor Tricep Kickback

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 12 x 45 lbs

Total: 2020 lbs

6. Bench Dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

7. Single Arm Tricep

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined