Englishexpand_more

A Triceps

by osustanz

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Summary

  • event_availableJanuary 2nd, 2016
  • schedule20 minutes
  • equalizer6 sets,  72 reps
  • fitness_center4560 lbs

1. M5 Triceps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Precor Tricep Kickback

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Precor EZ Bar Nosebuster

  • Set 1: 12 x 130 lbs

Total: 1560 lbs

4. Narrow Push Up

  • Set 1: 30 x 50 lbs

Total: 1500 lbs

5. Bench Dips

  • Set 1: 30 x 50 lbs

Total: 1500 lbs

6. Burnout Tricep Rope

  • Set 1: 0 x 0 lbs

Total: 0 lbs