Englishexpand_more

A Triceps

by osustanz

Settings

List View

Summary

  • event_availableFebruary 23rd, 2016
  • schedule39 minutes
  • equalizer28 sets,  388 reps
  • fitness_center10505.2 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. M5 Triceps

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1179.34 lbs

3. Narrow Push Up

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

4. Two-Arm Overhead Dumbbell Triceps Extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

5. Precor Tricep Kickback

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

6. Precor EZ Bar Nosebuster

  • Set 1: 12 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1886.94 lbs

7. Bench Dips

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs

Total: 2041.17 lbs

8. Single Arm Tricep

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

9. Burnout Tricep Rope

  • Set 1: 32 x 45.36 lbs

Total: 1451.5 lbs