Englishexpand_more

A Triceps

by osustanz

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Summary

  • event_availableJanuary 26th, 2017
  • schedule33 minutes
  • equalizer29 sets,  392 reps
  • fitness_center12628.01 lbs

1. M5 Triceps

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 27.22 lbs
  • Set 8: 10 x 22.68 lbs

Total: 2404.04 lbs

2. Narrow Push Up

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

3. Two-Arm Overhead Dumbbell Triceps Extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

4. Precor Tricep Kickback

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1016.05 lbs

5. Precor EZ Bar Nosebuster

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 2032.09 lbs

6. Bench Dips

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs

Total: 2041.17 lbs

7. Single Arm Tricep

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

8. Burnout Tricep Rope

  • Set 1: 12 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1886.94 lbs