AA Saturday

by osustanz

Settings

lbskgs

Summary

November 12th, 2018
38 minutes
39 sets, 586 reps
40130 lbs

1. Chest

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 30 x 80 lbs
Set 5: 12 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 30 x 40 lbs
Set 9: 12 x 60 lbs
Set 10: 10 x 60 lbs
Set 11: 10 x 60 lbs
Set 12: 30 x 50 lbs

Total: 12460 lbs

2. Biceps

Set 1: 12 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 30 x 75 lbs
Set 5: 12 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 30 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 30 lbs
Set 12: 10 x 20 lbs

Total: 8770 lbs

3. Triceps

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 30 x 100 lbs
Set 5: 12 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 30 x 50 lbs
Set 8: 30 x 50 lbs
Set 9: 12 x 120 lbs
Set 10: 10 x 120 lbs
Set 11: 10 x 120 lbs
Set 12: 30 x 100 lbs

Total: 18000 lbs

4. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined