Englishexpand_more

AA Saturday

by osustanz

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Summary

  • event_availableAugust 23rd, 2022
  • schedule0 minutes
  • equalizer18 sets,  350 reps
  • fitness_center19900 lbs

1. Biceps

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs
  • Set 8: 10 x 75 lbs
  • Set 9: 10 x 75 lbs
  • Set 10: 10 x 75 lbs
  • Set 11: 20 x 40 lbs
  • Set 12: 20 x 40 lbs
  • Set 13: 20 x 40 lbs

Total: 9900 lbs

2. Triceps

  • Set 1: 100 x 40 lbs
  • Set 2: 60 x 90 lbs

Total: 9400 lbs

3. Internal/External Shoulder Rotation

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs