Englishexpand_more

AA Saturday

by osustanz

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Summary

  • event_availableAugust 23rd, 2020
  • schedule45 minutes
  • equalizer11 sets,  290 reps
  • fitness_center20700 lbs

1. Biceps

  • Set 1: 60 x 95 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 10 x 40 lbs

Total: 12500 lbs

2. Triceps

  • Set 1: 60 x 30 lbs
  • Set 2: 40 x 70 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 7600 lbs

3. Internal/External Shoulder Rotation

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs