AA Saturday

by osustanz

Settings

lbskgs

Summary

April 25th, 2023
0 minutes
11 sets, 575 reps
25925 lbs

1. Triceps

Set 1: 100 x 40 lbs
Set 2: 60 x 90 lbs

Total: 9400 lbs

2. Back 1

Set 1: 10 x 100 lbs
Set 2: 90 x 100 lbs
Set 3: 60 x 30 lbs

Total: 11800 lbs

3. Bicycles

Set 1: 75 x 25 lbs
Set 2: 90 x 25 lbs
Set 3: 60 x 0 lbs

Total: 4125 lbs

4. Internal/External Shoulder Rotation

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined