AA Saturday

by osustanz

Settings

lbskgs

Summary

March 7th, 2020
31 minutes
13 sets, 475 reps
36825 lbs

1. Biceps

Set 1: 30 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 5 x 95 lbs

Total: 9975 lbs

2. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Pushups Burnout

Set 1: 105 x 50 lbs

Total: 5250 lbs

4. Pull Ups

Set 1: 105 x 170 lbs

Total: 17850 lbs

5. Goblet Squat

Set 1: 105 x 20 lbs

Total: 2100 lbs

6. Thrusters

Set 1: 25 x 30 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined