Englishexpand_more

AA Saturday

by osustanz

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Summary

  • event_availableApril 30th, 2025
  • schedule0 minutes
  • equalizer19 sets,  350 reps
  • fitness_center26100 lbs

1. Chest

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 100 lbs
  • Set 10: 10 x 110 lbs
  • Set 11: 20 x 60 lbs
  • Set 12: 20 x 60 lbs
  • Set 13: 20 x 60 lbs

Total: 13700 lbs

2. Back 1

  • Set 1: 10 x 100 lbs
  • Set 2: 90 x 100 lbs
  • Set 3: 60 x 30 lbs

Total: 11800 lbs

3. Internal/External Shoulder Rotation

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs