AA Saturday

by osustanz

Settings

lbskgs

Summary

June 11th, 2025
0 minutes
32 sets, 490 reps
24230 lbs

1. Biceps

Set 1: 34 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 105 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 110 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 25 lbs
Set 11: 10 x 30 lbs
Set 12: 10 x 140 lbs
Set 13: 10 x 30 lbs

Total: 11250 lbs

2. Shoulders 1

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 30 lbs
Set 4: 30 x 60 lbs
Set 5: 12 x 50 lbs
Set 6: 30 x 50 lbs
Set 7: 30 x 30 lbs
Set 8: 12 x 60 lbs
Set 9: 10 x 60 lbs
Set 10: 30 x 50 lbs
Set 11: 10 x 40 lbs
Set 12: 10 x 10 lbs
Set 13: 10 x 40 lbs
Set 14: 30 x 30 lbs
Set 15: 30 x 30 lbs
Set 16: 30 x 0 lbs

Total: 12380 lbs

3. Internal/External Shoulder Rotation

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined