Englishexpand_more

AA Saturday

by osustanz

Settings

List View

Summary

  • event_availableJanuary 24th, 2023
  • schedule0 minutes
  • equalizer18 sets,  480 reps
  • fitness_center30350 lbs

1. Biceps

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs
  • Set 8: 10 x 75 lbs
  • Set 9: 10 x 75 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 20 x 40 lbs
  • Set 12: 20 x 40 lbs
  • Set 13: 20 x 40 lbs

Total: 9150 lbs

2. Triceps

  • Set 1: 100 x 40 lbs
  • Set 2: 60 x 90 lbs

Total: 9400 lbs

3. Back 1

  • Set 1: 10 x 100 lbs
  • Set 2: 90 x 100 lbs
  • Set 3: 60 x 30 lbs

Total: 11800 lbs