AA Saturday

by osustanz

Settings

lbskgs

Summary

December 24th, 2018
49 minutes
94 sets, 1627 reps
49015.19 lbs

1. Chest

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 30 x 36.29 lbs
Set 5: 12 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: 10 x 22.68 lbs
Set 8: 30 x 18.14 lbs
Set 9: 12 x 27.22 lbs
Set 10: 10 x 27.22 lbs
Set 11: 10 x 27.22 lbs
Set 12: 30 x 22.68 lbs

Total: 5651.76 lbs

2. Biceps

Set 1: 12 x 38.56 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 30 x 34.02 lbs
Set 5: 12 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: 10 x 22.68 lbs
Set 8: 30 x 13.61 lbs
Set 9: 10 x 13.61 lbs
Set 10: 10 x 13.61 lbs
Set 11: 10 x 13.61 lbs
Set 12: 10 x 9.07 lbs

Total: 3978.01 lbs

3. Triceps

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 30 x 45.36 lbs
Set 5: 12 x 27.22 lbs
Set 6: 10 x 27.22 lbs
Set 7: 30 x 22.68 lbs
Set 8: 30 x 22.68 lbs
Set 9: 12 x 54.43 lbs
Set 10: 10 x 54.43 lbs
Set 11: 10 x 54.43 lbs
Set 12: 30 x 45.36 lbs

Total: 8164.66 lbs

4. Back 1

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 30 x 45.36 lbs
Set 5: 12 x 49.9 lbs
Set 6: 10 x 49.9 lbs
Set 7: 10 x 49.9 lbs
Set 8: 30 x 40.82 lbs
Set 9: 12 x 27.22 lbs
Set 10: 10 x 27.22 lbs
Set 11: 10 x 27.22 lbs
Set 12: 30 x 22.68 lbs

Total: 7475.2 lbs

5. Back 2

Set 1: 25 x 45.36 lbs
Set 2: 25 x 45.36 lbs
Set 3: 25 x 45.36 lbs
Set 4: 25 x 45.36 lbs
Set 5: 12 x 49.9 lbs
Set 6: 10 x 49.9 lbs
Set 7: 30 x 49.9 lbs
Set 8: 30 x 40.82 lbs
Set 9: 12 x 68.04 lbs
Set 10: 10 x 68.04 lbs
Set 11: 10 x 68.04 lbs
Set 12: 15 x 4.54 lbs
Set 13: 15 x 4.54 lbs
Set 14: 15 x 4.54 lbs

Total: 10736.53 lbs

6. Shoulders 1

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 30 x 27.22 lbs
Set 5: 12 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: 30 x 22.68 lbs
Set 8: 30 x 13.61 lbs
Set 9: 12 x 27.22 lbs
Set 10: 10 x 27.22 lbs
Set 11: 10 x 27.22 lbs
Set 12: 30 x 22.68 lbs
Set 13: 10 x 18.14 lbs
Set 14: 10 x 18.14 lbs
Set 15: 10 x 18.14 lbs
Set 16: 30 x 13.61 lbs

Total: 6069.07 lbs

7. Shoulders 2

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 60 x 72.57 lbs

Total: 4660.66 lbs

8. Bicycles

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs

Total: 850.49 lbs

9. Internal/External Shoulder Rotation

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

10. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Crunches

Set 1: 30 x 11.34 lbs
Set 2: 30 x 11.34 lbs
Set 3: 30 x 11.34 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined