AA Saturday

by osustanz

Settings

lbskgs

Summary

February 21st, 2022
0 minutes
9 sets, 855 reps
52725 lbs

1. Bicycles

Set 1: 75 x 25 lbs
Set 2: 90 x 25 lbs
Set 3: 60 x 0 lbs

Total: 4125 lbs

2. Internal/External Shoulder Rotation

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Chin-Ups

Set 1: 100 x 170 lbs

Total: 17000 lbs

4. Pushups Burnout

Set 1: 200 x 50 lbs

Total: 10000 lbs

5. Body-Weight Squat

Set 1: 300 x 70 lbs

Total: 21000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined