AA Saturday

by osustanz

Settings

lbskgs

Summary

January 14th, 2019
46 minutes
78 sets, 1336 reps
81305 lbs

1. Chest

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 30 x 80 lbs
Set 5: 12 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 30 x 40 lbs
Set 9: 12 x 60 lbs
Set 10: 10 x 60 lbs
Set 11: 10 x 60 lbs
Set 12: 30 x 50 lbs

Total: 12460 lbs

2. Biceps

Set 1: 12 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 30 x 75 lbs
Set 5: 12 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 30 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 30 lbs
Set 12: 10 x 20 lbs

Total: 8770 lbs

3. Triceps

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 30 x 100 lbs
Set 5: 12 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 30 x 50 lbs
Set 8: 30 x 50 lbs
Set 9: 12 x 120 lbs
Set 10: 10 x 120 lbs
Set 11: 10 x 120 lbs
Set 12: 30 x 100 lbs

Total: 18000 lbs

4. Back 2

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 12 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 30 x 110 lbs
Set 8: 30 x 90 lbs
Set 9: 12 x 150 lbs
Set 10: 10 x 150 lbs
Set 11: 10 x 150 lbs
Set 12: 15 x 10 lbs
Set 13: 15 x 10 lbs
Set 14: 15 x 10 lbs

Total: 23670 lbs

5. Shoulders 1

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 30 x 60 lbs
Set 5: 12 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 30 x 50 lbs
Set 8: 30 x 30 lbs
Set 9: 12 x 60 lbs
Set 10: 10 x 60 lbs
Set 11: 10 x 60 lbs
Set 12: 30 x 50 lbs
Set 13: 10 x 40 lbs
Set 14: 10 x 40 lbs
Set 15: 10 x 40 lbs
Set 16: 30 x 30 lbs

Total: 13380 lbs

6. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

7. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined