AA Saturday

by osustanz

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Summary

  • event_availableApril 15th, 2023
  • schedule38 minutes
  • equalizer29 sets,  545 reps
  • fitness_center26975 lbs

1. Chest

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 100 lbs
  • Set 10: 10 x 110 lbs
  • Set 11: 20 x 60 lbs
  • Set 12: 20 x 60 lbs
  • Set 13: 20 x 60 lbs

Total: 13700 lbs

2. Biceps

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs
  • Set 8: 10 x 75 lbs
  • Set 9: 10 x 75 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 20 x 40 lbs
  • Set 12: 20 x 40 lbs
  • Set 13: 20 x 40 lbs

Total: 9150 lbs

3. Bicycles

  • Set 1: 75 x 25 lbs
  • Set 2: 90 x 25 lbs
  • Set 3: 60 x 0 lbs

Total: 4125 lbs