AA Saturday

by osustanz

Settings

lbskgs

Summary

June 23rd, 2019
39 minutes
36 sets, 625 reps
14421.97 lbs

1. Biceps

Set 1: 12 x 38.56 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 30 x 34.02 lbs
Set 5: 12 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: 10 x 22.68 lbs
Set 8: 30 x 13.61 lbs
Set 9: 10 x 13.61 lbs
Set 10: 10 x 13.61 lbs
Set 11: 10 x 13.61 lbs
Set 12: 10 x 9.07 lbs

Total: 3978.01 lbs

2. Triceps

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 30 x 45.36 lbs
Set 5: 12 x 27.22 lbs
Set 6: 10 x 27.22 lbs
Set 7: 30 x 22.68 lbs
Set 8: 30 x 22.68 lbs
Set 9: 12 x 54.43 lbs
Set 10: 10 x 54.43 lbs
Set 11: 10 x 54.43 lbs
Set 12: 30 x 45.36 lbs

Total: 8164.66 lbs

3. Bicycles

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs

Total: 850.49 lbs

4. Internal/External Shoulder Rotation

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 30 x 11.34 lbs
Set 2: 30 x 11.34 lbs
Set 3: 30 x 11.34 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined