AA Saturday

by osustanz

Settings

lbskgs

Summary

August 19th, 2019
42 minutes
36 sets, 605 reps
30295 lbs

1. Biceps

Set 1: 12 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 75 lbs
Set 5: 12 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 30 x 30 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 30 lbs
Set 12: 10 x 20 lbs

Total: 7270 lbs

2. Triceps

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 30 x 100 lbs
Set 5: 12 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 30 x 50 lbs
Set 8: 30 x 50 lbs
Set 9: 12 x 120 lbs
Set 10: 10 x 120 lbs
Set 11: 10 x 120 lbs
Set 12: 30 x 100 lbs

Total: 18000 lbs

3. Bicycles

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

4. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined