AA Saturday

by osustanz

Settings

lbskgs

Summary

December 17th, 2017
38 minutes
30 sets, 414 reps
46375 lbs

1. High Rope Row

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

2. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Chin-Ups

Set 1: 12 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5440 lbs

4. Precor Upright Row - Off Day

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Reverse Push Ups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

6. M5 Wide Lat Pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Lateral Dumbbell Shoulder Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Precor Straight Arm Pushdown

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 3 x 0 lbs

Total: 1100 lbs

9. Precor Shrugs Burnout

Set 1: 60 x 160 lbs

Total: 9600 lbs

10. M5 Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined