AA Saturday

by osustanz

Settings

lbskgs

Summary

May 10th, 2023
0 minutes
29 sets, 350 reps
22650 lbs

1. Chest

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 110 lbs
Set 11: 20 x 60 lbs
Set 12: 20 x 60 lbs
Set 13: 20 x 60 lbs

Total: 13700 lbs

2. Biceps

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 75 lbs
Set 9: 10 x 75 lbs
Set 10: 10 x 0 lbs
Set 11: 20 x 0 lbs
Set 12: 20 x 40 lbs
Set 13: 20 x 40 lbs

Total: 8350 lbs

3. Internal/External Shoulder Rotation

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined