AA Saturday

by osustanz

Settings

lbskgs

Summary

June 16th, 2020
44 minutes
21 sets, 401 reps
40840 lbs

1. Chest

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs

Total: 4500 lbs

2. Back 1

Set 1: 12 x 120 lbs
Set 2: 33 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 30 x 100 lbs
Set 5: 12 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 110 lbs
Set 8: 30 x 90 lbs
Set 9: 12 x 60 lbs
Set 10: 10 x 60 lbs
Set 11: 10 x 60 lbs
Set 12: 30 x 50 lbs

Total: 19240 lbs

3. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Pull Ups

Set 1: 60 x 170 lbs

Total: 10200 lbs

5. Deadlifts

Set 1: 60 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined