AA Sunday - Legs

by osustanz

Settings

lbskgs

Summary

October 30th, 2019
49 minutes
17 sets, 189 reps
7609.01 lbs

1. M5 Leg Press

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 58.97 lbs
Set 5: 10 x 58.97 lbs
Set 6: 10 x 54.43 lbs
Set 7: 10 x 49.9 lbs
Set 8: 10 x 45.36 lbs

Total: 4263.77 lbs

2. Plyo Squat Jump

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

3. Dumbbell Walking Lunge

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

4. Back Extension

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined