AA Thursday

by osustanz

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Summary

  • event_availableJuly 27th, 2017
  • schedule40 minutes
  • equalizer67 sets,  804 reps
  • fitness_center68710 lbs

1. M5 Triceps

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 50 lbs

Total: 5300 lbs

2. Narrow Push Up

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Precor Tricep Kickback

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 60 lbs
  • Set 7: 10 x 55 lbs
  • Set 8: 10 x 50 lbs

Total: 4800 lbs

4. Two-Arm Overhead Dumbbell Triceps Extension

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

5. Bench Dips

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs

6. M5 Nosebuster

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 10 x 120 lbs
  • Set 8: 10 x 120 lbs
  • Set 9: 10 x 120 lbs
  • Set 10: 10 x 120 lbs
  • Set 11: 10 x 120 lbs
  • Set 12: 10 x 120 lbs

Total: 14400 lbs

7. Single Arm Tricep

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2560 lbs

8. Burnout Tricep Rope

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3520 lbs

9. Dumbbell Chest - Off Day

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

10. Curls - Off Day

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

11. High Rope Row

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

12. Plyo Squat Jump

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs

13. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

14. Push Ups

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

15. Pull Ups

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5440 lbs

16. Chin Ups

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5440 lbs