AA Tuesday

by osustanz

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Summary

  • event_availableAugust 22nd, 2017
  • schedule51 minutes
  • equalizer63 sets,  676 reps
  • fitness_center53030 lbs

1. Preacher Curl

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 10 x 90 lbs
  • Set 7: 10 x 85 lbs
  • Set 8: 10 x 80 lbs

Total: 7100 lbs

2. M5 Preacher Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2100 lbs

3. Seated Incline Dumbbell Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

4. M5 Supine Curl

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

5. Chin-Ups

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5440 lbs

6. Half-Ball Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

7. Dumbbell Single Arm Dumbbell Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 1010 lbs

8. Incline Dumbbell Curl Burnout

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 30 lbs
  • Set 9: 10 x 30 lbs
  • Set 10: 10 x 30 lbs
  • Set 11: 10 x 30 lbs
  • Set 12: 10 x 30 lbs

Total: 3300 lbs

9. Tricep Rope -Off Day

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

10. High Rope Row

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

11. Precor Upright Row - Off Day

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

12. Plyo Squat Jump

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs

13. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

14. Narrow Push Up

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

15. Chin Ups

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5440 lbs

16. Dumbbell Shoulder Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs