AA Wednesday

by osustanz

Settings

List View

Summary

  • event_availableAugust 2nd, 2017
  • schedule38 minutes
  • equalizer67 sets,  877 reps
  • fitness_center71835 lbs

1. Precor Torso Rotation

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 10 x 80 lbs
  • Set 7: 10 x 70 lbs
  • Set 8: 10 x 60 lbs

Total: 6120 lbs

2. M5 Upright Row

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 10 x 170 lbs
  • Set 6: 10 x 160 lbs
  • Set 7: 10 x 150 lbs
  • Set 8: 10 x 140 lbs

Total: 12680 lbs

3. Precor Single Arm Shoulder Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 2020 lbs

4. Shoulder Dumbbell Press

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

5. M5 Shoulder Press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

6. Lateral Dumbbell Shoulder Raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Precor Shrugs Burnout

  • Set 1: 60 x 160 lbs

Total: 9600 lbs

8. Dumbbell Shoulder Press - Extra

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 10 x 40 lbs
  • Set 9: 10 x 40 lbs
  • Set 10: 10 x 40 lbs
  • Set 11: 10 x 40 lbs
  • Set 12: 10 x 40 lbs

Total: 4800 lbs

9. Dumbbell Chest - Off Day

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

10. Tricep Rope -Off Day

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

11. High Rope Row

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

12. Plyo Squat Jump

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs

13. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

14. Pushups Burnout

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs

Total: 3000 lbs

15. Bench Dips

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs

16. Chin Ups

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5440 lbs

17. Narrow Push Up

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs