Abs

by osustanz

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Summary

  • event_availableFebruary 11th, 2016
  • schedule48 minutes
  • equalizer12 sets,  285 reps
  • fitness_center4125 lbs

1. Crunches

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs

Total: 2250 lbs

2. Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Bicycles

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs

4. Side Raise Abs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs