Back and Biceps

by osustanz

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Summary

  • event_availableJune 14th, 2014
  • schedule39 minutes
  • equalizer43 sets,  558 reps
  • fitness_centerNaN lbs

1. Crunches

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

2. Dumbbell Alternating Curl Wk 1&2

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 3500 lbs

3. Barbell Bench Press Wk 3&4

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 10 x 140 lbs
  • Set 7: 10 x 130 lbs
  • Set 8: 10 x 120 lbs
  • Set 9: 10 x 110 lbs
  • Set 10: 10 x 100 lbs

Total: 12200 lbs

4. Straight Bar Cable Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 25 lbs
  • Set 8: 10 x 20 lbs

Total: 2240 lbs

5. Straight Bar Tri Extension Wk 5&6

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 110 lbs
  • Set 7: 10 x 120 lbs
  • Set 8: 10 x 130 lbs
  • Set 9: 10 x 140 lbs
  • Set 10: 10 x 140 lbs
  • Set 11: 10 x 130 lbs
  • Set 12: 10 x 120 lbs
  • Set 13: 10 x 110 lbs
  • Set 14: 10 x 100 lbs
  • Set 15: 10 x 90 lbs
  • Set 16: 10 x 80 lbs

Total: 16820 lbs

6. Internal/External Shoulder Rotation

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs